The New Sonoma Diet: Trimmer Waist, More Energy in Just 10 Days

Publishers Information

About The New Sonoma Diet: Trimmer Waist, More Energy in Just 10 Days

Publisher Web Link: http://www.sterlingpublishing.com/

Five years have passed since the world embraced The Sonoma Diet®, a book that changed the way people think about food, flavor, and weight loss. Drawing on the latest breakthroughs in nutrition science and feedback from her readers, Dr. Connie Guttersen has updated and revised her original book to benefit Sonoma Diet devotees and introduce the plan to a whole new audience. Now, her cutting-edge plan, inspired by the sun-drenched cuisines of the Mediterranean and California’s wine country, is better than ever. The Sonoma way of losing weight--and making it into an enjoyable lifestyle instead of a “diet”--leads to a happier, healthier life.

The New Sonoma Diet features:
o More than 50 new recipes and menus--no food category is off limits, not even wine!
o By popular demand--new Sonoma Made Simple and Sonoma Express quick meals, with a “cook once, eat twice” philosophy and time-saving kitchen strategies
o The skinny on 12 nutrient-rich Power Foods, and why they’re essential to good health
o New recipe ideas for family, gluten-free, and on-the-go meals that include breakfast, lunch, dinner, and snacks
o Ideas for entertaining wine-country style, with brand new food and wine pairings
o The patented Sonoma Smart plate that makes it easy to balance portion sizes and eliminates calorie counting
o Breakthrough nutrition science, featuring low glycemic meals for a trimmer waist and a more energetic, healthier life.
o The latest research on omega 3 fatty acids, probiotics, dark chocolate, vitamin D, and more

Author Information

About Connie Guttersen

Author Web Link: http://www.sonomadiet.com/public/index.aspx

Dr. Connie Guttersen, R.D., Ph.D. is a nationally and internationally renowned registered dietitian and culinary professional with a degree in biochemistry, New York Times bestselling author of The Sonoma Diet and a sought-after instructor. She is a registered dietitian and nutrition instructor at the world-famous Culinary Institute of America.

A leading expert on the health benefits of diets inspired by Mediterranean, Latin America and Asian cuisines, Dr. Guttersen has spent her career focusing on the development of flavorful and nutritious approaches to healthy eating and weight reduction. The Sonoma Diet and The Sonoma Cookbook effectively introduced delicious, flavorful recipes and meals that celebrate food, while helping you lose weight in the course of indulging in satisfying amounts of some of the best foods on the planet. The book’s success and following created a trend in the way people thought about eating.

With the publication of The New Sonoma Diet, Dr. Guttersen has incorporated a whole-health lifestyle approach with the latest nutrition science and delicious new recipes that will boost your vitality, protect your heart, and improve your overall health. In April 2011, The New Sonoma Cookbook will be released with new Power Foods, new recipes and a new food philosophy.

A sought-after media personality, Dr. Guttersen has appeared on national broadcast programs, including the Today Show, The View, Fox & Friends, Extra, CNN and CNBC’s Power Lunch, and in articles in USA Today, the Los Angeles Times, O, More, Woman’s World, US Weekly, and the New York Times, among others, discussing healthy food combinations and the importance of the joy of eating flavorful foods.

Her many accomplishments include developing the Standards of Care for the Obesity Treatment Center in Bellevue, Washington. Dr. Guttersen has consulted with a broad range of corporations and Fortune 500 companies on food trends, including Kraft, Nestle, Marriott Hotels, Radisson Hotels, Hyatt Classic Residences, Bush Beans and Panera Bakery Café, on the topics of world flavors as healthy inspirations. As a guest speaker of the nationally acclaimed Harvard Medical School Healthy Kitchens, Healthy Lives program, Dr. Guttersen stresses the importance of flavor as a health issue in the latest treatments for obesity and metabolic disorder. In addition, she served as an instructor on nutrition and food science at Texas Christian University, where she earned her undergraduate degree in nutrition and dietetics.

Dr. Guttersen lives in Northern California’s wine country with her husband and two children.

Cookbooks by Connie Guttersen

0

Your rating: None

My Cookbook

The New Sonoma Diet: Trimmer Waist, More Energy in Just 10 Days

by Connie Guttersen

0

Your rating: None

My Cookbook

The New Sonoma Cookbook: A Simple, Healthy, More Delicious Way to Live

by Connie Guttersen