Lucid Food: Cooking for an Eco-Conscious Life

by Louisa Shafia

ISBN-10: 158008964X
ISBN-13: 9781580089647
Region: USA
Publisher: Ten Speed Press
Publication Date: November, 2009
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Recipe Index

Recipesort icon Page Rating
Almond Tofu with Snap Peas and Soba Noodles 132
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Amaranth Porridge with Fruit and Nuts 35
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Apple Pomegranate Sangria 72
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Apricot Shortcake with Lavender Whipped Cream 172
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Ash-e-reshteh (Persian New Year’s Soup with Beans, Noodles, and Herbs) 126
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Baby Artichokes with Fresh Chervil 116
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Bittersweet Chocolate Cake with Prune Purée and Hazelnuts 65
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Black Walnut Tea Cake 61
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Blueberry Chocolate Decadence Smoothie 147
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Blueberry Cobbler with Oat Scone Topping 176
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Buckwheat and Orange Zest Gingersnaps 98
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Buckwheat Crepes with Mashed Potatoes and Jack Cheese 32
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Carob Pudding 137
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Charred Eggplant and Polenta Torta 60
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Chicken Paillards with Sun-Dried Tomato Purée over Arugula 158
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Chickpea Cakes 39
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Chilled Cucumber Soup with Avocado, Cumin, and Mint 159
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Chunky Tortilla Soup 163
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Cilantro-Jalapeño Sauce 184
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Citrus Chutney 182
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Congee with Vegetables and Fresh Herbs 76
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Creamy Red Kuri Squash Soup 88
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Crispy Yuba Rolls with Lime-Mustard Dipping Sauce 80
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Cucumber and Pomegranate Salad 85
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Cucumber Yogurt 184
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Eggs and New Potatoes with Green Olive Pesto 117
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Elderberry Cold Tincture 31
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Fall Fruit Focaccia 62
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Fava Beans and Seared Zucchini with Garlicky Croutons 123
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Fesenjan (Chicken in Pomegranate Walnut Sauce) 91
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Fresh Berry Dessert Sauce 175
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Fresh Fruit Sorbet 175
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Ginko Nut Dumplings with Simple Dipping Sauce 42
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Grape and Ginger-Glazed Chicken 56
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Grapefruit and Celery Rood Salad with Watercress 82
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Green Rice 190
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Green Smoothie 74
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Grilled Apricots with Goat Cheese and Balsamic Vinegar 151
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Grilled Maitake Mushrooms 40
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Grilled Mussels with Simmered Tomatoes over Couscous 168
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Grilled Pizza 166
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Inarizushi (Stuffed Tofu Pockets) 79
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Indian Spiced Scrambled Eggs 75
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Indonesian Corn Fritters 155
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Kale Salad with Avocado, Almonds, and Toasted Nori 46
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Lamb’s Quarters and Pea Shoots Soup 125
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Lemonade with Lemon Balm and Lemon Verbena 148
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Lemony Gold Beet Barley Risotto 93
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Marinated Mackerel with Dill and Horseradish Cream 154
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Matzoh Brei with Caramelized Apples 112
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Mediterranean Shepherd\'s Pie 92
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Miso-Glazed Striped Bass with Shiso Cucumber Salad 135
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Mixed Pickled Vegetables 181
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Nutty Banana Shake 73
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Orecchiette with Morel Mushrooms and Garlic Ramps 131
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Oven-Roasted Dungeness Crab with Fennel and Orange 95
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Pan-Roasted Portobello Mushrooms with Mashed Parsnips 53
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Pear Kanten with Pecan Crunch 101
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Persian Stuffed Dumpling Squash with Rose Petals 59
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Pickled Cauliflower 179
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Pickled Mango and Habanero Relish 183
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Poached Quince in Orange Blossom Water 103
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Puntarelles with Anchovy Dressing 156
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Red Cabbage, Apple, and Dulse Salad 86
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Red Lentil and Spinach Soup 49
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Rhubarb and Pistachios over Thick Yogurt 138
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Rhubarb Spritzer 110
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Roasted Beets with Persimmons over Market Greens 45
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Roasted Fennel Stuffed with White Beans and Chestnuts 54
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Roasted Tomato and Goat Cheese Soup 52
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Sassafras Tea 109
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Sautéed Leafy Greens 186
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Seven-Vegetable Miso Soup 48
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Smoked Farmed Trout Purée with Cherry Tomatoes 153
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Smoky Eggplant Dip with Yogurt 192
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Spot Prawns with Garlic, Sorrel, and White Wine 136
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Stinging Nettle Pesto with Seared Scallops 115
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Stuffed Poblano Chile Peppers 165
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Sweet Potato and Cranberry Cornmeal Biscuits 189
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Tahini and Honey over Fresh Fruit 150
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Tamarind Ketchup 178
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The Best Granola Ever 113
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Tofu Banh Mi Sandwiches 171
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Tortilla Española 36
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Warming Asian Rutabaga Soup 89
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Watercress Mashed Potatoes 185
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Watercress with Roasted Enoki Mushrooms and Peas 120
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Watermelon Gazpacho 160
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Watermelon, Apple, and Lime Shake 147
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Publishers Information

About Lucid Food: Cooking for an Eco-Conscious Life

Publisher Web Link: http://www.randomhouse.com/crown/tenspeed/

With organic and seasonal cooking principles becoming ingrained in today’s kitchens, and new buzzwords including locavore and CSA steadily gaining traction, how do we integrate food politics into daily life in ways that are convenient, affordable, and delicious? Lucid Food offers more than eighty-five healthy, eco-oriented recipes based on conscientious yet practical environmental ideals. Sustainable chef and caterer Louisa Shafia demystifies contemporary food issues for the home cook and presents simple, seasonal dishes that follow nature’s cycles, such as Baby Artichokes with Fresh Chervil, Apricot Shortcake with Lavender Whipped Cream, and Roasted Tomato and Goat Cheese Soup. Her empowering advice includes how to source animal products ethically and responsibly, support local food growers, and reduce one’s carbon footprint through urban gardening, preserving, composting, and more. This cookbook celebrates the pleasures of savoring home-prepared meals that are healthful, honest, pure, additive-free, and transparently made, from the source to the table. (http://www.randomhouse.com/)

Author Information

About Louisa Shafia

Author Web Link: http://www.lucidfood.com/

After working as an editor on NPR’s Fresh Air, then pursuing acting in New York where she made a low-budget horror film, Louisa took a job cooking at a yoga retreat. She loved the work, and the guests loved the food, so she enrolled at the Natural Gourmet Institute in New York. After graduating, she went to San Francisco and cooked at the extraordinary vegan restaurant Millennium, and at the pioneering Roxanne’s, the first fine-dining establishment dedicated to raw food.

Back in New York, Louisa cooked at Marcus Samuelsson’s Aquavit restaurant, then went on to help open Pure Food and Wine as the sous chef and whose best-selling cookbook, Raw Food, Real World, she contributed to.

In 2004, with a mind to bringing earth-friendly practices to the world of fine catering, Louisa started Lucid Food.

Louisa has been featured in Domino, Parents, Metro New York, and on the Discovery Channel’s Treehugger.com. She has lectured and taught cooking classes at the Stone Barns Center for Food and Agriculture, the Natural Gourmet Institute, the Stern Business Ethics Society at NYU, Clodagh Design Studio, Macy’s, and the Manhattan Chamber of Commerce.

Louisa lives in Williamsburg, Brooklyn.

(http://www.lucidfood.com/)

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