The Essential EatingWell Cookbook: Good Carbs, Good Fats, Great Flavors

Publishers Information

About The Essential EatingWell Cookbook: Good Carbs, Good Fats, Great Flavors

Publisher Web Link: http://www.countrymanpress.com/

This James Beard Award–nominated collection of more than 350 recipe favorites from EatingWell, The Magazine of Food & Health provides a vital transition from short-term diets to long-term health by offering up delicious, easy-to-prepare recipes that appeal to the health-conscious cook without sacrificing taste. Learn the flavors, strategies, and insights to help you keep fit and stay healthy while never boring your palate.

The Essential EatingWell Cookbook includes:

• A unique “Healthy Weight-Loss Index” that identifies which recipes fit into particular diet guidelines, rating them on overall health, fiber content, and low-carb weight plan compatibility

• A helpful “Essential EatingWell Pantry” that lists what easy-to-find ingredients to always have on hand to ensure delicious results every time

• A nutritional analysis for each recipe, including calorie, fat, protein, fiber, and carbohydrate totals

• Recipes for every meal, from breakfast to dinner, including chapters of delicious side dishes, salads, breads, and desserts

Author Information

About Patsy Jamieson

Author Web Link: http://www.eatingwell.com/who_we_are/contributing_editors/patsy_jamieson_contributing_editor

Patsy Jamieson is a freelance food writer and food stylist based in Burlington, Vermont. A former food editor of EatingWell, Patsy is well known for creating healthful recipes that do not compromise flavor.

Patsy is the author of Celebrating Herbs (Cooking Club of America) and Cooking for Health & Flavor (National Health & Wellness Club). She developed recipes for Magic Foods for Better Blood Sugar (Reader’s Digest Books), edited the recipe section of The Eating Well Diabetes Book (The Countryman Press) which was nominated for 4 James Beard and IACP awards, and edited The Essential EatingWell Cookbook (The Countryman Press), which was nominated for a James Beard Award. In addition, she has contributed articles and recipes to Cooking Light, Cooking Pleasures, Adirondack Life, Vegetarian Times and Tufts University Health & Nutrition Letter.

Patsy has conducted cooking classes and demonstrations across the country and has appeared on numerous television shows, including ABC’s Good Morning America, NBC’s Today, the Food Network’s Sara’s Secrets, PBS’s The Victory Garden and CNN’s On the Menu. She received her culinary training at La Varenne Ecole de Cuisine in Paris.

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The Essential EatingWell Cookbook: Good Carbs, Good Fats, Great Flavors

by Patsy Jamieson