Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss

by Joel Fuhrman

ISBN-10: 031612091X
ISBN-13: 9780316120913
Region: USA
Publication Date: January, 2011
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Publishers Information

About Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss

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Hailed a “medical breakthrough” by Dr. Mehmet Oz, EAT TO LIVE offers a highly effective, scientifically proven way to lose weight quickly. The key to Dr. Joel Fuhrman’s revolutionary six-week plan is simple: health = nutrients / calories. When the ratio of nutrients to calories in the food you eat is high, you lose weight. The more nutrient-dense food you eat, the less you crave fat, sweets, and high-caloric foods.

EAT TO LIVE has been revised to include inspiring success stories from people who have used the program to lose shockingly large amounts of weight and recover from life-threatening illnesses; Dr. Fuhrman’s nutrient density index; up-to-date scientific research supporting the principles behind Dr. Fuhrman’s plan; new recipes and meal ideas; and much more. This easy-to-follow, nutritionally sound diet can help anyone shed pounds quickly-and keep them off.

Author Information

About Joel Fuhrman

Author Web Link:

Joel Fuhrman M.D. is a board-certified family physician who specializes in preventing and reversing disease through nutritional and natural methods. He has been practicing for more than 20 years and established the Center for Nutritional Medicine located in Flemington, New Jersey.

Dr. Fuhrman is a renowned speaker and author. His work has been acclaimed as “a medical breakthrough for weight loss, disease reversal and prevention.” His signature book Eat To Live: The Revolutionary Plan for Fast and Sustained Weight Loss, first published by Little, Brown & Company in 2003 spawned multiple foreign editions and over 20 reprintings. Due to it’s enduring popularity it was updated and revised for 2011. Dr. Fuhrman’s first book, Fasting and Eating for Health: A Medical Doctor’s Program for Conquering Disease was published in 1995 by St. Martin’s Press. His other books include, Disease-Proof Your Child, published by St. Martin’s Press in April 2005, Eat For Health (a two volume set) published in 2008.

In addition, Dr. Fuhrman’s articles, case studies, and advice are widely published, from medical journals such as the University of Pennsylvania Journal of Orthopedics and Alternative Therapies in Health and Medicine, to consumer publications such as Mothering Magazine and Health Science.

He is a graduate of the University of Pennsylvania School of Medicine, and has received the St. Joseph’s Family Practice Resident’s Teaching Award for his contribution to the education of residents. In addition, Dr. Fuhrman provides nutritional education to other physicians, and is a guest lecturer at Cornell University Graduate Program in Human Nutrition.

Dr. Fuhrman is a member of the Board of Directors of the National Health Association; Advisory Panel, The Physicians Committee for Responsible Medicine; Diplomat, American Academy of Family Physicians; Sports Medicine Committee, Professional Skaters Guild of America; and PwC Health and Performance Advisory Panel, PricewaterhouseCoopers.

Whole Foods Market, Inc., a leader in natural and organic foods, selected Dr. Fuhrman as a partner to create their Health Starts Here initiative, a program geared toward promoting the health of Whole Foods team members and customers. Dr. Fuhrman provides nutritional guidance via week long immersion programs and in-store lectures. His books, supplements and food products are featured in stores. In-store signage also focuses on education about nutrient-dense foods through Dr. Fuhrman’s Aggregate Nutrient Density Index, or ANDI scores, including how to prepare and incorporate these foods into everyday life.

As one of the country’s leading experts on nutrition and natural healing, Joel Fuhrman, M.D. has appeared on hundreds of radio and television shows including: ABC, CBS, NBC, FOX, CNN, Today, Good Morning America, the Discovery Channel, TV Food Network, CNBC and many more. He was recently invited to speak at the World Preservation Conference at the House of Parliament about his accomplishments in demonstrating the power of a micronutrient-rich, plant-based diet to prevent and reverse disease, relieving the burden of dietary-related chronic disease overwhelming the modern world.

Joel Fuhrman is a former world class figure skater and member of the United States World Figure Skating Team. In 1973, he placed second in the United States National Pairs Championships.  In the World Professional Pairs Skating Championship in Jaca, Spain in 1976, he placed third. His dedication to sports medicine, health and fitness, preventive care and medicine speak to these lifelong interests.

Dr. Fuhrman lives in Flemington, New Jersey with his wife, Lisa, daughters, Talia, Jenna and Cara and son, Sean.

Cookbooks by Joel Fuhrman

Recipe Index

Recipe index coming soon.