Clean Food

Clean Food

by Terry Walters

ISBN-10: 1402768141
ISBN-13: 9781402768149
Region: USA
Publisher: Sterling Epicure
Publication Date: September, 2009
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Recipe Index

Recipesort icon Page Rating
Apple Chutney 149
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Apple Crisp 189
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Apple Squash Soup 152
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Arame and Sunflower Seeds 71
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Arame Sauté 118
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Arame with Caramelized Shiitakes 229
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Artichokes, Fennel and Olives over Penne 65
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Asian Coleslaw 105
0
Asparagus with Mustard Vinaigrette and Toasted Pecans 63
0
Autumn Harvest Soup 153
0
Baby Greens with Grilled Balsamic Pears 108
0
Baby Spinach Salad with Mustard Vianigrette 109
0
Baked Maple Mustard Tempeh 180
0
Baked Stuffed Shells 246
0
Banana Coconut Chocolate Chip Cookies 89
0
Barley with Lemon and Herbs 81
0
Basic Balsamic Vinaigrette 264
0
Black Bean Patties with Pineapple Guacamole 123
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Black Bean Salad 122
0
Black Bean, Corn and Tomato Salsa 100
0
Blueberry Kanten with Cashew Cream 84
0
Bok Choy and Chickpeas with Cashews 64
0
Bok Choy and Mung Bean Sprout Sauté with Peanuts and Scallions 217
0
Brown Rice Pudding 273
0
Brown Rice with Ginger and Umeboshi Plums 272
0
Butternut Squash Casserole 224
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Caesar Salad 55
0
Carrot Fruit Soup 103
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Carrot Ginger Soup 154
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Carrot Raisin Salad 56
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Chestnut Cream Pie 254
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Chestnut Stuffing 228
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Chickpea and Cherry Tomato Salad with Cilantro Dressing 120
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Chocolate Coconut Granola Bites 88
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Chocolate Lover’s Tart 195
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Chocolate Pecan Pie 253
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Chocolate Pudding with Fresh Berries 139
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Chopped Salad with Shallot Poppy Seed Dressing 54
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Coconut Cranberry Pecan Balls 250
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Collard Greens and Black-Eyed Peas 218
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Corn Chowder 47
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Cranberry Applesauce 205
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Cranberry Chutney 148
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Cream of Asparagus Soup 46
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Creamy Miso Dressing 44
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Creamy Shiitake and Chickpea Soup 155
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Crispy Chickpea Fritters 77
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Crispy Rice Squares 85
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Crispy Sesame Carrots 57
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Cucumber, Mango and Chickpea Salad 119
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Curried Parsnips 164
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Fennel and Orange Salad 52
0
Fingerling Potatoes and Green Beans with Lemon Dill Dressing 111
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Fresh Berries with Tofu Cream 141
0
Fresh Fruit Tart with Almond Crust 134
5
Fresh Herb Salad with Lemon and Olive Oil 50
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Fruity Balsamic Vinaigrette 95
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Garlic Crostini 204
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Gazpacho 102
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Ginger Pear Crisp 190
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Ginger Pear Sauce 147
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Ginger Sesame Greens 267
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Ginger Sesame Vinaigrette 264
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Gingered Arame with Snow Peas 73
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Glazed Oranges with Pomegranate Seeds 194
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Golden Beet and Snap Pea Salad 115
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Golden Split Pea Soup 206
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Goodness Soup 208
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Green Beans and Sweet Corn with Summer Vinaigrette 112
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Green Goddess Dip 42
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Green Tea Poached Pears with Pomegranate Glaze and Pistachios 192
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Grilled Cipollini Onions 110
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Grilled Polenta with Mushroom Ragoût 132
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Grilled Vegetables with Pasta 116
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Heirloom Tomato Salad 106
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Herbal Iced Tea 94
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Herbed Aioli 96
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Herbed White Bean Dip 150
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Inca Red Quinoa with Currants 79
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Jasmine Rice with Sweet Peas 243
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Jícama Strawberry Guacamole 98
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Julienned Beet, Broccoli Stem and Carrot Salad 265
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Kabocha Squash Stuffed with Brown Rice and Chickpea Pilaf 172
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Kale with Caramelized Shallots 160
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Kale with Pine Nuts and Currants 161
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Lemon Berry Cream Pie 138
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Lemony Artichoke Dip 43
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Lentil Apple Walnut Loaf 232
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Lentil Soup 207
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Lentil Walnut Pâté 151
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Lettuce Soup with Cilantro and Hot Sesame Oil 45
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Mango Salsa 99
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Mango Sesame Tatsoi 61
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Maple Apple Vinaigrette 200
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Maple Mustard Vinaigrette 264
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Maple Nut Granola 260
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Maple Poached Pears 191
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Maple-Spiced Almonds 247
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Marinated Aduki Beans 75
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Marinated Bitter Greens 157
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Marinated Tofu with Ginger Cashew Dipping Sauce 178
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Mediterranean Pasta with Greens 83
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Mexican Layer Dip 202
0
Millet Black Bean Patties with Corn 80
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Millet with Cranberries and Pistachios 244
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Millet, Aduki Beans and Corn with Lemon Dressing 175
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Mixed Berry Couscous Cake 87
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Mixed Berry Tart 140
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Mochi Dumplings 78
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Muffaletto 41
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Multibean Salad with Fresh Herbs 74
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Multigrain Pilaf with Toasted Sunflower Seeds 183
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My Favorite Miso Soup 49
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Not Mashed Potatoes 221
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Nuts Over Strawberry Rhubarb Pie 133
0
Oatmeal Chocolate Chip (or Raisin) Cookies 274
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Olive Tapenade 203
0
Orange Ginger Tofu 233
0
Pad Thai Summer Rolls with Tamarind Dipping Sauce 114
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Pad Thai with Tofu 235
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Pan-Roasted Millet with Pumpkin Seeds 184
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Peach, Fresh Fig and Bourbon Crisp with Pecan Topping 136
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Pear and Fig Tart in Pecan Crust 252
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Pesto Pasta Salad 130
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Pineapple Tempeh Kebabs 126
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Pita Chips 261
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Poached Winter Fruit Medley 251
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Polenta au Gratin 245
0
Pomegranate Vinaigrette 201
0
Quick Boiled Broccoli and Stems with Toasted Sesame Seeds 158
0
Quick Homemade Pickles 263
0
Quinoa and Black Bean Salad with Apricot Lime Vinaigrette 127
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Quinoa Pilaf with Toasted Nuts and Seeds 271
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Quinoa with Almonds and Currants 185
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Quinoa with Sweet Corn 270
0
Raisin Nut Bars 86
0
Refried Pinto Beans with Chiles 174
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Rice Noodles and Peanut Sauce Rolled in Nori 117
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Roasted Brussels Sprouts with Fennel and Shiitake Mushrooms 220
0
Roasted Kabocha Squash and Creminis with Fresh herbs 171
0
Roasted Kabocha Squash with Kale 227
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Roasted Portobello Sandwich with Sun-dried Tomato Aioli 60
0
Roasted Root Vegetables with Truffle Oil 165
0
Roasted Squash with Fennel and Asparagus 169
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Roasted Tofu with Green Beans 234
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Root Veggie Fries 167
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Rutabaga Purée with Orange and Ginger 163
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Sautéed Fennel and Asian Greens with Ginger and Apricot 59
0
Sautéed Garlic Greens 266
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Sautéed Tempeh with Coconut Milk and Snow Peas 237
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Sautéed Yams with Ginger and Lime 68
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Savory Black Bean Soup 156
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Savory Stuffed Pumpkins 170
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Savory “Unbaked” Beans 230
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Scrambled Tofu 177
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Seared Artichokes with Red Pepper Aioli 62
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Seared Fennel with Meyer Lemon 58
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Seaweed and Cabbage Sauté 72
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Seitan Bourguignon 239
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Seitan Shepherd’s Pie 238
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Seitan Walnut Stuffed Collard Greens 181
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Sesame Almond Balls 249
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Sesame Brussels Sprout Sauté 67
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Shiitake Mushrooms and Bitter Greens in Filo 219
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Silky Sweet Potato Pie 173
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Simply Delicious Spaghetti Squash 226
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Sinful Stuffed Dates 248
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Skillet Cornbread 182
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Spiced Kukicha Iced Tea 146
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Spiced Sweet Potato Fries 166
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Spicy Coconut Pumpkin Soup 214
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Spicy Thai Tempeh with Cashews 236
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Spring Greens with Apricot Vinaigrette 51
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Sprouted Quinoa Tabbouleh 128
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Sprouted Quinoa with Strawberries and Lime 129
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Stir-Fried Broccoli with Arame 70
0
Stovetop Barley with Sweet Vegetables 186
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Strawberry Custard with Fresh Berries and Lemon Peel 135
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Strawberry Rhubarb Compote with Cashew Cream 137
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Summer Rolls with Lemon Basil Pesto 113
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Super Strengthening Stew 210
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Sweet and Savory Root Vegetable Stew 209
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Sweet and Sour Stir-Fry 69
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Sweet Brown Rice and Mung Beans with Indian Spices 242
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Sweet Dumpling Squash with Orange-Scented Quinoa Stuffing 187
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Sweet Potato and Black Bean Burritos with Cashew Cheese 268
0
Sweet Potato and Parsnip Pancakes 222
0
Sweet Potato, Corn and Kale Chowder 48
0
Swiss Chard with Roasted Golden Beets and Sweet Peas 66
0
Tamari-Braised Mustard Greens 162
0
Tangy Tomato and Tomatillo Salad 107
0
Teff Ginger Molasses Cookies 276
0
Teff Peanut Butter Chocolate Chip Cookies 275
0
Tempeh Quesadillas 125
0
Tempeh Salad 76
0
Thai Black Beans with Mangoes and Cilantro 231
0
Three Bean Chili 211
0
Three Sisters Deep-Dish Pie 168
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Tiramisu 255
0
Toasted Sesame Nori Crisps 262
0
Tofu Kale Lasagna 179
0
Tofu Pumpkin Pie with Gingersnap Crust 193
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Tofu Salad 124
0
Tofu Sour Cream 101
0
Traditional Coleslaw 104
0
Traditional Guacamole 97
0
Traditional Hummus 40
0
Tree of Life Stir-Fry 223
0
Tuscan Bean Soup 212
0
Vegetable Nori Rolls 269
0
Warm Greens with Citrus Dressing and Pomegranate 159
0
Watercress, Daikon and Avocado Salad with Mustard Seed Dressing 53
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Wheatberry Salad 131
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White Bean Salad with Roasted Tomatoes and Arugula 121
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White Beans and Escarole 176
0
Wholegrain Pancakes 240
0
Wild Rice Pilaf 82
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Wild Rice, Barley and Arame Salad 188
0
Winter Green Salad with Sugared Walnuts, Crispy Pears and Pomegranate 216
0
Winter Squash and Aduki Bean Soup 213
0
Winter Squash and Chestnut Casserole 225
0
Winter Vegetable Soup 215
0
Zesty Basmati Rice with Cinnamon and Cumin 241
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Publishers Information

About Clean Food

Publisher Web Link: http://www.sterlingpublishing.com/

A Seasonal Guide to Eating Close to the Source with More Than 200 Recipes for a Healthy and Sustainable You

More than a cookbook, Clean Food is a feast for the senses that will nourish mind, body, soul…and the planet, too. With more than 200 fresh, seasonal, and tempting vegan recipes, it will help everyone eat the way the want: close to the source.

From the White House kitchen to fast food restaurants, everyone’s discussing “the sustainable diet.” But what exactly does that mean? Terry Walters explains it all, and shows us how to eat seasonal, unprocessed, and locally-grown foods that are good for us and the environment.

Walters’s emphasizes tastes as much as ingredients in delicious recipes that include whole grains, vegetables, legumes, sea vegetables, nuts, and seeds, and range from Crispy Chickpea Fritters to Spicy Thai Tempeh with Cashews to a vegan and sugar-free Chocolate Lover’s Tart that’s absolutely luscious! Since they’re arranged from spring to winter (with a chapter for “anytime at all”), it’s easy to find the right meals for every season of the year.

Terry’s dynamic personality shines through on every page, particularly in her extensive introduction to the world of whole foods (which includes a glossary of ingredients). This is certain to be the cookbook of this and every season - the one that will help us make positive, sustainable, and yet delicious changes to the way we eat every day. (http://www.sterlingpublishing.com/)

Author Information

About Terry Walters

Author Web Link: http://terrywalters.net/

Terry is about eating clean and living well. She believes in nourishing yourself with nutrient-rich foods in a rainbow of colors and a full spectrum of tastes. Terry is about taking time to shop for, prepare, share and enjoy your meals and mealtime. She is about eating foods from living plants, not processing plants. She is about listening to your body and serving your unique being. She is about being empowered with knowledge. And most importantly, Terry is about making healthy choices that nourish our bodies, our families, our communities and our environment. One choice at a time, with intention and compassion for our selves and our planet, we can eat clean and live well. (http://www.terryskitchen.net/)

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